Send us a text A simple sign flipped our perspective: there is no finish line. Not as a threat, but as a quiet promise that health, purpose, and progress don’t end at a medal or a milestone. We go back to our Peach roots—purpose, energy, attitude, commitment, health—and unpack how a longevity mindset changes the way we train, work, and show up for the people we love. We talk about the trap of quick fixes and why they fade once the event is over, and we trade them for small, repeatable habits...
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Send us a text A simple sign flipped our perspective: there is no finish line. Not as a threat, but as a quiet promise that health, purpose, and progress don’t end at a medal or a milestone. We go back to our Peach roots—purpose, energy, attitude, commitment, health—and unpack how a longevity mindset changes the way we train, work, and show up for the people we love. We talk about the trap of quick fixes and why they fade once the event is over, and we trade them for small, repeatable habits...
S4EP01: A 2 Mile Run by a10 Year Old and the Benefits of Rucking!
Peach Podcast
41 minutes
3 months ago
S4EP01: A 2 Mile Run by a10 Year Old and the Benefits of Rucking!
Send us a text Daryl recaps the exciting Wharf to Wharf 10K race weekend where Josephine, Alyssa and Angelina completed the course, while Doug reflects on how fitness behaviors spread through families when we lead by example rather than through pressure. • Josephine and Alyssa trained together using a walk-run method, crushing their usual 12:30 pace with an impressive 11:36 race time • Ava, Daryl's 10-year-old daughter, spontaneously joined her mom for a 2-mile run after being inspired by th...
Peach Podcast
Send us a text A simple sign flipped our perspective: there is no finish line. Not as a threat, but as a quiet promise that health, purpose, and progress don’t end at a medal or a milestone. We go back to our Peach roots—purpose, energy, attitude, commitment, health—and unpack how a longevity mindset changes the way we train, work, and show up for the people we love. We talk about the trap of quick fixes and why they fade once the event is over, and we trade them for small, repeatable habits...
