Send us a text A simple sign flipped our perspective: there is no finish line. Not as a threat, but as a quiet promise that health, purpose, and progress don’t end at a medal or a milestone. We go back to our Peach roots—purpose, energy, attitude, commitment, health—and unpack how a longevity mindset changes the way we train, work, and show up for the people we love. We talk about the trap of quick fixes and why they fade once the event is over, and we trade them for small, repeatable habits...
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Send us a text A simple sign flipped our perspective: there is no finish line. Not as a threat, but as a quiet promise that health, purpose, and progress don’t end at a medal or a milestone. We go back to our Peach roots—purpose, energy, attitude, commitment, health—and unpack how a longevity mindset changes the way we train, work, and show up for the people we love. We talk about the trap of quick fixes and why they fade once the event is over, and we trade them for small, repeatable habits...
S4EP06: Beyond Plateaus: The Mental Game and the Power of Measuring Progress
Peach Podcast
38 minutes
2 months ago
S4EP06: Beyond Plateaus: The Mental Game and the Power of Measuring Progress
Send us a text Why does progress feel so addictive? That moment when you suddenly realize all your consistent effort is paying off delivers a powerful psychological boost that keeps you coming back for more. In this conversation, we dive deep into Daryl's recent experience at the Buffalo Stampede 10-mile road race. After months of steady trail running, he surprised himself by maintaining a pace nearly a minute faster per mile than he'd ever achieved before. That recognition of progress deliv...
Peach Podcast
Send us a text A simple sign flipped our perspective: there is no finish line. Not as a threat, but as a quiet promise that health, purpose, and progress don’t end at a medal or a milestone. We go back to our Peach roots—purpose, energy, attitude, commitment, health—and unpack how a longevity mindset changes the way we train, work, and show up for the people we love. We talk about the trap of quick fixes and why they fade once the event is over, and we trade them for small, repeatable habits...
