Are you training hard but still not getting faster, stronger, or closer to your goals? You’re not alone—and chances are, it’s not your motivation that’s the problem. It’s your approach.
In this episode of the Peak Endurance Podcast, coaches Isobel and Ron Tait break down the top 5 training mistakes most runners make—and how to fix them with smarter, more strategic methods. From running too hard all the time to ignoring recovery, you’ll learn exactly what’s holding you back and what to do instead.
✅ You’ll discover:
Why more training doesn’t always equal more progress
How to structure your runs for long-term gains
The critical role of strength and recovery
Why personalised plans beat cookie-cutter programs every time
Whether you're training for your first ultra or trying to shave minutes off your marathon, this episode is packed with practical advice to help you train smarter—not harder.
👇 Ready to take your running to the next level? Book a free discovery call or learn more about coaching with Peak Endurance here:
đź”—https://koalendar.com/e/peak-endurance-coaching-consultation
📌 Don’t forget to like, subscribe, and share this episode with a running mate who needs to hear it!