Have you ever stopped to think about how the health of your skin might be the first indicator of your overall well-being? Could the antioxidants you’re consuming be the key to preventing cellular damage and inflammation? In this episode of the Peak Human Labs Podcast, Dr. Goel sits down with Dr. Cory Goldberg, a leading plastic surgeon and longevity expert, to discuss the powerful connection between skin health and overall wellness. They dive into how antioxidants can help maintain youthful skin, the benefits of exosomes, and why skin health is such a clear indicator of your body’s overall well-being. Dr. Goldberg also shares insights on "Beauty Span"—a holistic approach to beauty that goes beyond the surface. Plus, he offers expert advice on skincare, sun protection, and the surprising benefits of supplements like glycine and superoxide dismutase (SOD). Tune in to discover how you can improve both your skin and overall health.   Don’t forget to subscribe for more cutting-edge insights on health, longevity, and holistic well-being!   Key Takeaways The relationship between antioxidants and overall health. The role of oxidative stress in aging and inflammation. The significance of skin health as an indicator of overall bodily wellness. The functions and potential applications of stem cells and exosomes in health. The impact of UV radiation on skin health and cellular damage. The effectiveness and limitations of topical antioxidants, particularly vitamin C. The importance of dietary sources of antioxidants and their practical limitations. The role of the enzyme superoxide dismutase (SOD) in combating oxidative stress. The concept of "beauty span" is a holistic approach to maintaining beauty through health. The connection between skincare practices and overall well-being.   In This Episode: [00:00:00] Introduction to oxidative stress [00:00:33] Host introduction [00:01:17] Guest introduction [00:01:45] Dr. Goldberg's background [00:04:14] Stem cell functionality [00:05:51] Stem cell injection methods [00:09:54] Stem cells in joint treatment [00:10:50] Exosomes discussion [00:12:32] Risks of exosome use [00:13:30] Plant-derived exosomes [00:14:54] Senescent cells and skin health [00:16:10] Sun exposure and senescent cells [00:16:27] Reversibility of senescent cells [00:17:50] Bidirectional health and beauty [00:18:00] Importance of skincare [00:24:37] Dietary sources of antioxidants [00:25:55] Superoxide dismutase (SOD) Importance [00:27:45] Efficacy of antioxidants in studies [00:31:11] Genetic variability in SOD production [00:31:51] Glycerin supplement availability [00:32:38] Patient outcomes with glycerin [00:33:38] Research and studies on glycerin [00:35:39] Plans in longevity [00:37:14] Beauty span concept [00:37:41] Resources and contact information [00:38:33] Key takeaways from the episode   Our Guest Dr. Cory S. Goldberg is a highly skilled plastic surgeon based in Toronto, specializing in a range of aesthetic procedures. With a background in Biomedical Engineering and Craniofacial Surgery, he offers cutting-edge treatments in breast augmentation, facelifts, rhinoplasty, and body contouring. Dr. Goldberg is renowned for his personalized approach to patient care and his use of advanced technologies, such as Vectra 3D Imaging, to ensure optimal results. His expertise is complemented by a strong commitment to enhancing both beauty and wellness, making him a sought-after choice for those looking to improve their appearance with precision and care. Resources and Links Peak Human Labs https://www.youtube.com/@peakhumanlabs/videos https://www.peakhuman.ca/ https://www.instagram.com/peakhumanlabs/?hl=en https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724 Dr. Sanjeev Goel https://www.linkedin.com/in/sanjeevgoelmd/?originalSubdomain=ca   Dr. Cory Goldberg https://www.corygoldbergmd.com/ https://www.youtube.com/c/drcorygoldberg https://www.instagram.co