Welcome to Peak Pursuits, your go-to podcast for all things trail running in Australia. Host Simone Brick is joined by fellow trail enthusiasts Brodie Nankervis, Vlad Ixel, and Jess Jason. Together, we're here to fuel your love for trail running, share insider tips, and update you on the latest events and races. With the help of James Sieber, we will be joined by Australia’s best trail runners, showcasing their journeys and the ups and downs of the sport at the highest level.
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Welcome to Peak Pursuits, your go-to podcast for all things trail running in Australia. Host Simone Brick is joined by fellow trail enthusiasts Brodie Nankervis, Vlad Ixel, and Jess Jason. Together, we're here to fuel your love for trail running, share insider tips, and update you on the latest events and races. With the help of James Sieber, we will be joined by Australia’s best trail runners, showcasing their journeys and the ups and downs of the sport at the highest level.
Mindset, Balancing Training and Work, & Kosci 100k Prep feat. Sophie Broome | Episode 84
Peak Pursuits
1 hour 19 minutes
2 days ago
Mindset, Balancing Training and Work, & Kosci 100k Prep feat. Sophie Broome | Episode 84
In this episode of Peak Pursuits, Sophie Broome joins Jess and Brodie to unpack her journey to the upcoming UTK 100.
Sophie reflects on bouncing back from a tough DNF at UTA, the science and testing she's used to refine her fueling and pacing, and how she's balancing training with work. Jess shares her own build-up, the challenges of managing anxiety and hormones, and the mental strategies she's been practicing with a sports psychologist. Together they explore the realities of long-distance trail racing—training dynamics, recovery, mindset, and the importance of arriving fresh and ready to execute on race day.
Keep listening for some trail running news and results from Cost 2 Kosci, Run Bibbulmun Stage Race, Narrowneck Night Run and more!
***Don't forget, use code PEAK at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***
Thanks for tuning in to Peak Pursuits!
Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Follow Brodie: Instagram [https://www.instagram.com/brodie_nank/] | Strava [https://www.strava.com/athletes/5321505]
Follow Jess: Instagram [https://www.instagram.com/jessjason/] | Strava [https://www.strava.com/athletes/54364834]
Follow Sophie: Instagram [https://www.instagram.com/scbroome/?hl=en] | Strava [https://www.strava.com/athletes/41688785]
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter License code: K08PMQ3RATCE215R
Peak Pursuits
Welcome to Peak Pursuits, your go-to podcast for all things trail running in Australia. Host Simone Brick is joined by fellow trail enthusiasts Brodie Nankervis, Vlad Ixel, and Jess Jason. Together, we're here to fuel your love for trail running, share insider tips, and update you on the latest events and races. With the help of James Sieber, we will be joined by Australia’s best trail runners, showcasing their journeys and the ups and downs of the sport at the highest level.
