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Marissa Roy - What Fitness Can Look Like During Pregnancy and Postpartum
Pelvic Floor At Its Core
33 minutes 15 seconds
3 years ago
Marissa Roy - What Fitness Can Look Like During Pregnancy and Postpartum
Break the stigma about keeping pelvic health talk behind closed doors. Marissa Roy is an online pre/postnatal fitness coach who aims to help people feel confident, strong, and loving of their bodies - whatever changes may be occurring. We chat about simple mindset and physical hacks on navigating your different body during pregnancy and after, plus plenty more. Now let's get to the Core of the Pelvic Floor! Hosted by Shravya Kovela, PT, DPT, OCS and supported by Flyte by Pelvital.
