Dedicated to changing the future of male pelvic pain for the better. We aim to be THE go to resource for male pelvic pain conditions including Chronic Pelvic Pain Syndrome and Chronic Prostatitis
Tim is a pain specialist physiotherapist and pain educator living in Tunbridge Wells, UK with a Masters in Pain: Science and Society from Longs College London. He specialises in the treatment of complex and persistent pain states, working with a small caseload of patients, providing individually tailored treatment and support, and offering hope for people who’ve been suffering and whose lives have become limited through their pain experience.
He teaches postgraduate courses and is a visiting lecturer specialising in the delivery of pain education. He’s been teaching with globally recognised Noigroup since 2006 during which he has co-authored the Graded Motor Imagery Handbook, alongside David Butler and Lorimer Moseley.
Tim co-founded Le Pub Scientifique, a unique learning platform connecting people interested in pain to the latest science and the world leading experts on pain, providing events and resources on a variety of pain related topics.
He is also co-founder of Pelvic Pain Matters, a group dedicated to improving the
lives of men suffering pelvic pain.
Tim splits his time between his clinical role treating people experiencing persistent pain and helping to offer hope for recovery; teaching and mentoring healthcare professionals interested in growing as clinicians; and organising and running pain-related events.
Karl Monahan is a sports and advanced clinical massage therapist with extensive training in abdominal and pelvic health. He qualified as a sports massage therapist in 2001 and has continually expanded his knowledge base in sports injuries, functional and therapeutic movement, pain management, stress management and pelvic health ever since. He has successfully been treating Chronic Prostatitis (CP) and Chronic Pelvic Pain Syndrome (CPPS) patients since 2009.
Having suffered with Acute and then Chronic Pelvic Pain Syndrome (CPPS) from epididymitis and orchitis in his mid 20’s he knows much of what many of the patients he treats are going through. His empathetic, caring approach is central to his successful career in mens health
Working amongst the UK’s leading Men’s Health and Prostate specialists on Wimpole St was the start of Karl’s journey in changing the future for all male pelvic pain sufferers.
As a qualified teacher Karl loves to impart knowledge. His approach is to inform patients why they are experiencing their symptoms, how to manage them and how to understand flare ups. However, in the fight against male pelvic pain it is important to educate those that work in and around mens health too.
Disclaimer - Pelvic Pain Matters cannot and do not make any guarantees about your ability to get results with our ideas, information, tools and strategies.
There is nothing through out our programmes, websites, social media content that is a promise or guarantee of results. You alone are responsible and accountable for your decisions, actions and results in life and by registering here, you agree not to attempt to hold us liable for your decisions, actions or results at any time, under any circumstances.
Website - https://pelvicpainmatters.com
You Tube Channel - https://www.youtube.com/channel/UCoHGAybZtApCTkKHapmzQIw
Facebook - https://www.facebook.com/PelvicPainMatters
Private Facebook support group - https://www.facebook.com/groups/374704004099153
All content for Pelvic Pain Natters is the property of Karl Monahan & Tim Beames and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dedicated to changing the future of male pelvic pain for the better. We aim to be THE go to resource for male pelvic pain conditions including Chronic Pelvic Pain Syndrome and Chronic Prostatitis
Tim is a pain specialist physiotherapist and pain educator living in Tunbridge Wells, UK with a Masters in Pain: Science and Society from Longs College London. He specialises in the treatment of complex and persistent pain states, working with a small caseload of patients, providing individually tailored treatment and support, and offering hope for people who’ve been suffering and whose lives have become limited through their pain experience.
He teaches postgraduate courses and is a visiting lecturer specialising in the delivery of pain education. He’s been teaching with globally recognised Noigroup since 2006 during which he has co-authored the Graded Motor Imagery Handbook, alongside David Butler and Lorimer Moseley.
Tim co-founded Le Pub Scientifique, a unique learning platform connecting people interested in pain to the latest science and the world leading experts on pain, providing events and resources on a variety of pain related topics.
He is also co-founder of Pelvic Pain Matters, a group dedicated to improving the
lives of men suffering pelvic pain.
Tim splits his time between his clinical role treating people experiencing persistent pain and helping to offer hope for recovery; teaching and mentoring healthcare professionals interested in growing as clinicians; and organising and running pain-related events.
Karl Monahan is a sports and advanced clinical massage therapist with extensive training in abdominal and pelvic health. He qualified as a sports massage therapist in 2001 and has continually expanded his knowledge base in sports injuries, functional and therapeutic movement, pain management, stress management and pelvic health ever since. He has successfully been treating Chronic Prostatitis (CP) and Chronic Pelvic Pain Syndrome (CPPS) patients since 2009.
Having suffered with Acute and then Chronic Pelvic Pain Syndrome (CPPS) from epididymitis and orchitis in his mid 20’s he knows much of what many of the patients he treats are going through. His empathetic, caring approach is central to his successful career in mens health
Working amongst the UK’s leading Men’s Health and Prostate specialists on Wimpole St was the start of Karl’s journey in changing the future for all male pelvic pain sufferers.
As a qualified teacher Karl loves to impart knowledge. His approach is to inform patients why they are experiencing their symptoms, how to manage them and how to understand flare ups. However, in the fight against male pelvic pain it is important to educate those that work in and around mens health too.
Disclaimer - Pelvic Pain Matters cannot and do not make any guarantees about your ability to get results with our ideas, information, tools and strategies.
There is nothing through out our programmes, websites, social media content that is a promise or guarantee of results. You alone are responsible and accountable for your decisions, actions and results in life and by registering here, you agree not to attempt to hold us liable for your decisions, actions or results at any time, under any circumstances.
Website - https://pelvicpainmatters.com
You Tube Channel - https://www.youtube.com/channel/UCoHGAybZtApCTkKHapmzQIw
Facebook - https://www.facebook.com/PelvicPainMatters
Private Facebook support group - https://www.facebook.com/groups/374704004099153
The 90-Second Emotion Rule: Mastering Your Mood for Pelvic Pain Relief | Pelvic Pain Natters Ep. 52
Pelvic Pain Natters
13 minutes 41 seconds
1 year ago
The 90-Second Emotion Rule: Mastering Your Mood for Pelvic Pain Relief | Pelvic Pain Natters Ep. 52
The 90-Second Emotion Rule: Mastering Your Mood for Pelvic Pain Relief | Pelvic Pain Natters Ep. 52
Episode Overview In this Friday Takeaway episode of the Pelvic Pain Natters podcast, host Karl Monahan delves deeper into the role of the mind in pelvic pain conditions. Focusing on Dr. Jill Bolte Taylor's groundbreaking work on the "90-second rule" of emotions and mood states, this episode offers crucial insights into emotional processing and its impact on pelvic pain management.
Key Takeaways Understanding the 90-Second Rule Emotions are brief, lasting only about 90 seconds Complex interplay of neurotransmitters and hormones drive emotional responses Mood states can persist much longer due to thought patterns and beliefs
Breaking the Cycle of Prolonged Mood States Recognising the difference between initial emotions and extended mood states Impact of negative bias and survival instincts on pain perception Techniques for interrupting negative thought patterns
Mindfulness: A Tool for Emotional Mastery Introduction to mindfulness practices for pain management Benefits of consistent meditation (10 minutes daily recommended) How mindfulness reduces the hold of negative emotions
The Mind-Body Connection in Pelvic Pain Whole-body approach to understanding and managing pelvic pain Integration of emotional and physical therapies Long-term strategies for symptom management and overall wellbeing
Expert Insights Karl Monahan draws on neuroscientific research, particularly the work of Harvard neuroscientist Dr. Jill Bolte Taylor, to provide evidence-based strategies for emotion regulation in chronic pain management. Dr. Taylor's "90-second rule" forms the cornerstone of this episode's discussion on building self-control and managing pain more effectively.
Practical Applications Daily mindfulness practice techniques Self-assessment tools for emotional awareness Strategies to apply the 90-second rule in daily life Resources for
Further Learning
Book: "The Happiness Trap" by Russ Harris Book:
"Whole Brain Living" by Jill Bolte Taylor
Dr. Jill Bolte Taylor's TED Talks and website
Article: "The 90-Second Rule That Builds Self-Control" by Dr. Jill Bolte Taylor
About the Podcast Pelvic Pain Natters is dedicated to male pelvic pain conditions, including Chronic Pelvic Pain Syndrome and Chronic Prostatitis. It provides insights, hints, and tips to help steer recovery and understand the experiences associated with pelvic pain.
These bonus episodes offer deeper dives into specific aspects of pelvic pain management.
Connect With Us
Pelvic Pain Matters website: www.pelvicpainmatters.com
The Pelvic Pain Clinic website: https://www.thepelvicpainclinic.co.uk/
Instagram: @pelvicpainmatters
Facebook: https://www.facebook.com/PelvicPainMatters/
Email Pelvic Pain Matters: pelvicpainmatters@gmail.com
Email clinic: info@thepelvicpainclinic.co.uk
Keywords #PelvicPain #90SecondRule #EmotionRegulation #Mindfulness #MoodManagement #ChronicPain #MentalHealth #Neuroscience #MindBodyConnection #PainRelief #Prostatitis #ChronicPelvicPainSyndrome #ChronicProstatitis #Prostate #MensHealth #MalePelvicPain #Recovery #Support #Urology #Urologist #MensHealthPhysiotherapy #PelvicHealth
Pelvic Pain Natters
Dedicated to changing the future of male pelvic pain for the better. We aim to be THE go to resource for male pelvic pain conditions including Chronic Pelvic Pain Syndrome and Chronic Prostatitis
Tim is a pain specialist physiotherapist and pain educator living in Tunbridge Wells, UK with a Masters in Pain: Science and Society from Longs College London. He specialises in the treatment of complex and persistent pain states, working with a small caseload of patients, providing individually tailored treatment and support, and offering hope for people who’ve been suffering and whose lives have become limited through their pain experience.
He teaches postgraduate courses and is a visiting lecturer specialising in the delivery of pain education. He’s been teaching with globally recognised Noigroup since 2006 during which he has co-authored the Graded Motor Imagery Handbook, alongside David Butler and Lorimer Moseley.
Tim co-founded Le Pub Scientifique, a unique learning platform connecting people interested in pain to the latest science and the world leading experts on pain, providing events and resources on a variety of pain related topics.
He is also co-founder of Pelvic Pain Matters, a group dedicated to improving the
lives of men suffering pelvic pain.
Tim splits his time between his clinical role treating people experiencing persistent pain and helping to offer hope for recovery; teaching and mentoring healthcare professionals interested in growing as clinicians; and organising and running pain-related events.
Karl Monahan is a sports and advanced clinical massage therapist with extensive training in abdominal and pelvic health. He qualified as a sports massage therapist in 2001 and has continually expanded his knowledge base in sports injuries, functional and therapeutic movement, pain management, stress management and pelvic health ever since. He has successfully been treating Chronic Prostatitis (CP) and Chronic Pelvic Pain Syndrome (CPPS) patients since 2009.
Having suffered with Acute and then Chronic Pelvic Pain Syndrome (CPPS) from epididymitis and orchitis in his mid 20’s he knows much of what many of the patients he treats are going through. His empathetic, caring approach is central to his successful career in mens health
Working amongst the UK’s leading Men’s Health and Prostate specialists on Wimpole St was the start of Karl’s journey in changing the future for all male pelvic pain sufferers.
As a qualified teacher Karl loves to impart knowledge. His approach is to inform patients why they are experiencing their symptoms, how to manage them and how to understand flare ups. However, in the fight against male pelvic pain it is important to educate those that work in and around mens health too.
Disclaimer - Pelvic Pain Matters cannot and do not make any guarantees about your ability to get results with our ideas, information, tools and strategies.
There is nothing through out our programmes, websites, social media content that is a promise or guarantee of results. You alone are responsible and accountable for your decisions, actions and results in life and by registering here, you agree not to attempt to hold us liable for your decisions, actions or results at any time, under any circumstances.
Website - https://pelvicpainmatters.com
You Tube Channel - https://www.youtube.com/channel/UCoHGAybZtApCTkKHapmzQIw
Facebook - https://www.facebook.com/PelvicPainMatters
Private Facebook support group - https://www.facebook.com/groups/374704004099153
