#14: Upgrade your practice with Dr. Molly Gebrian

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Penthesilea On Air

Karin Bonelli

16 episodes

1 week ago

The Podcast about BODY, MIND and ARTISTRY for classical musicians. This Podcast is for all the wonderful musicians out there who are not only hungry and curious for new insights and ideas about how to perform at their very best on stage but who also know that being a musician is not limited to the time on stage.

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#14: Upgrade your practice with Dr. Molly Gebrian

Penthesilea On Air

58 minutes 39 seconds

1 month ago

#14: Upgrade your practice with Dr. Molly Gebrian

In this enlightening conversation, Molly Gebrian shares insights on how neuroscience can enhance practice efficiency for musicians.

She discusses the importance of breaks, optimal timing, and setting clear goals for practice sessions.

The conversation also delves into managing performance anxiety, the role of mental practice, and understanding memory in performance.

Molly emphasizes the need for building confidence through addressing weaknesses and the significance of focusing on big-picture musical ideas rather than technical precision.

Additionally, she provides strategies for rewiring old habits and overcoming performance trauma, ultimately guiding musicians towards a more effective and fulfilling practice experience.