Episode Description In this episode, Dr. Jenny Goodman — physician, author, and Ecological Medicine doctor — joins us to unpack the deep connection between environmental toxins, chronic illness, fertility, and mental health. Drawing on decades of clinical experience, Dr. Goodman explains how everyday exposure to chemicals found in our food, homes, and products contributes to fatigue, hormonal imbalances, and disease — and, most importantly, explains what we can do about it. We explore practical, evidence-based ways to reduce our toxic load, from simple dietary shifts and detox practices to choosing safe mattresses, beauty products, and cleaning supplies. Dr. Goodman also sheds light on the impact of plastics, glyphosate, and radiation on reproductive health, and why preconception detox may be the key to protecting future generations. You’ll hear guidance for pregnant women, insight into the link between pollution and mental health, and Dr. Goodman’s empowering reminder that healing doesn’t require perfection — just small, consistent changes. Whether you’re just starting your wellness journey or looking to take your health to the next level, this episode is packed with practical wisdom and hope for a healthier body and planet. Key Themes & Takeaways Ecological Medicine & Root-Cause HealingUnderstanding the principles of ecological medicine — how it unites nutrition, detoxification, and environmental awareness to restore whole-body health. Environmental Toxins & Modern DiseaseHow chemicals, plastics, pesticides, and pollutants contribute to fatigue, hormonal disruption, and chronic illness. Nutrition & The Missing MineralsWhy depleted soil leads to nutrient deficiencies — and how this impacts immune function, fertility, and mental health. Gut-Brain Axis & Mental HealthThe scientific link between gut bacteria and mood disorders like depression and anxiety.How stress and the vagus nerve affect digestion, inflammation, and overall well-being. Toxins, Fertility & Future GenerationsHow plastics, glyphosate, and heavy metals impact sperm, egg quality, and fetal development. Detoxing Your Home & EnvironmentPractical, low-cost swaps for safer cleaning products, beauty routines, and non-toxic bedding. Pollution, Obesity & the Brain The overlooked role of toxins in weight gain, metabolic issues, and cognitive decline. How environmental pollution affects behavior, attention, and emotional health. Hope, Healing & Practical Change Why perfection isn’t required to heal — small, consistent changes add up. How reconnecting with nature and community restores balance to both body and planet.   Timestamps 00:00 – Intro 02:10 – What is Ecological Medicine? 08:30 –Connecting The Gut and The Brain 15:13 – Studying Ecological Medicine 17:20 – Environmental Toxins and Chronic Illness 20:30 – Heavy Metal Toxicity 21:00 – How Antibiotics Impact The Mitochondria and the Gut Microbiome 22:50 – Overview of Human Health Connected to Planetary Health 27:50 – Farming is a Fundamental Activity For Human And Planetary Health 33:00 – Different Ways For Detoxing The Body 44:30 – The Role of Iodine and Breast Cancer Prevention 46:00 – How Plastics Affect Hormones and the Brain 47:00 – Detoxing Your Home: Bedroom, Bathroom, and Kitchen 51:00 – Safer Alternatives for Cosmetics and Cleaning Products 55:40 – EMF Exposure and Protecting Your Home Environment 1:00:15 – Pollution, Mental Health, and Cognitive Decline 1:01:35 – The Link Between Obesity, Toxins, and the Brain 1:03:30 – Fertility, Glyphosate, and Protecting Future Generations 1:06:10 – Preconception Detox and Male Fertility 1:09:35 – Safe Detoxing During Pregnancy 1:12:00 – Final Takeaways: Healing, Hope, and Grounding with Nature 1:12:45 – Outro Connect with Dr. Jenny Goodman Website: https://drjennygoodman.com Instagram: https://www.instagram.com/dr_jenny_goodman/?hl=en Her books: Staying Alive in Toxic Times and Getting Healthy in Toxic Times Books Men