From addiction to expansion...
Richard Atherton is an executive coach in the structure he founded FirstHuman.
He also hosts "Being Human"—a podcast I admire with over 300 episodes 😮
But what struck me the most was not his brilliant and eclectic career (from management consultant to cabaret owner and system coder... you won't believe what Richard did in his life).
It was what he shared in this episode.
Without filters.
Without hiding.
Check a few golden nuggets:
🍷 Richard started drinking at 14.
🎓 He had a brilliant academic track.
👎 He got fired from his first job for being too shy.
🤩 He lived a full, rich life… while struggling with alcohol and other addictions
For years, the hangover was the only thing that helped him slow down.
His mind was too fast. Too busy.
Alcohol numbed the noise.
Later came more layers:
➡️ Alcoholics Anonymous
➡️ S#x and Love Addicts Anonymous
➡️ Co-Dependents Anonymous
➡️ Landmark Education
➡️ John Bradshaw’s book Homecoming
➡️ Deep childhood therapy
➡️ Primal scream work
An SO. MUCH. MORE.
Richard went deep.
And through that depth, he came back.
Clearer. Softer. Freer.
He now helps leaders turn away from the illusion of “When I’ll finally get X, I’ll be happy.”
Because joy and connection are not at the end of the path.
They’re here.
Available.
When we stop running.
It’s one of the most open conversations I’ve ever had on this podcast.
Check the full episode HERE: https://lnkd.in/dYejCFSE
ENJOY TO THE MAX 🤩🤩🤩!!!
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From addiction to expansion...
Richard Atherton is an executive coach in the structure he founded FirstHuman.
He also hosts "Being Human"—a podcast I admire with over 300 episodes 😮
But what struck me the most was not his brilliant and eclectic career (from management consultant to cabaret owner and system coder... you won't believe what Richard did in his life).
It was what he shared in this episode.
Without filters.
Without hiding.
Check a few golden nuggets:
🍷 Richard started drinking at 14.
🎓 He had a brilliant academic track.
👎 He got fired from his first job for being too shy.
🤩 He lived a full, rich life… while struggling with alcohol and other addictions
For years, the hangover was the only thing that helped him slow down.
His mind was too fast. Too busy.
Alcohol numbed the noise.
Later came more layers:
➡️ Alcoholics Anonymous
➡️ S#x and Love Addicts Anonymous
➡️ Co-Dependents Anonymous
➡️ Landmark Education
➡️ John Bradshaw’s book Homecoming
➡️ Deep childhood therapy
➡️ Primal scream work
An SO. MUCH. MORE.
Richard went deep.
And through that depth, he came back.
Clearer. Softer. Freer.
He now helps leaders turn away from the illusion of “When I’ll finally get X, I’ll be happy.”
Because joy and connection are not at the end of the path.
They’re here.
Available.
When we stop running.
It’s one of the most open conversations I’ve ever had on this podcast.
Check the full episode HERE: https://lnkd.in/dYejCFSE
ENJOY TO THE MAX 🤩🤩🤩!!!
Mindfulness ❌❌❌
I could not hear this word anymore. Full of fluff. I had the sensation that everyone used it at all times for everything.
In fact, I just did not understand what mindfulness was.
Terri Allen helped me view mindfulness in a completely different way.
Because, after living the high life, creating the Dubai Fashion week 2 decades ago, working in fashion and beauty, she operated a radical change.
Terri is an incredible human being: her life is dedicated to give Children a Voice and enrich their education by TEACHING mindfulness ❤️.
She wrote 2 books 📖 (in fact 3 books, you will hear that in the episode next week) for kids (find them here: https://lnkd.in/djq3T4My), has a foundation and coaches kids and parents who want to navigate the adventure of life with strong roots and landmarks.
I spent the whole conversation learning and opening my mind with Terri, broadening my horizons on a topic I found boring and misused.
Thank you Terri 🙏❤️
Here a few things we talked about 🎙:
❌ Mindfulness is NOT about being perfect and be exempt of the hassles of life
🔌 Mindfulness IS about awareness and connectedness
⚓️ It helps you navigate the adventure of life with solid roots
🧒 Teaching mindfulness to children has a huge impact on their upbringing
☯️ Mindfulness helps you balance THINKING with FEELING and PRESENCE
🎬 We are the writers, actors and producers of our life
🔁 Unpleasant Patterns are a sign to stop and uncover the dust under your carpet
AND SO SO MUCH MORE 🤩🤩🤩!!!!
Discover more about Terri Allen on her foundation website: https://lnkd.in/djaf9MHz
ENJOY TO THE MAX 🤩🤩🤩!!!
People, Not Numbers
From addiction to expansion...
Richard Atherton is an executive coach in the structure he founded FirstHuman.
He also hosts "Being Human"—a podcast I admire with over 300 episodes 😮
But what struck me the most was not his brilliant and eclectic career (from management consultant to cabaret owner and system coder... you won't believe what Richard did in his life).
It was what he shared in this episode.
Without filters.
Without hiding.
Check a few golden nuggets:
🍷 Richard started drinking at 14.
🎓 He had a brilliant academic track.
👎 He got fired from his first job for being too shy.
🤩 He lived a full, rich life… while struggling with alcohol and other addictions
For years, the hangover was the only thing that helped him slow down.
His mind was too fast. Too busy.
Alcohol numbed the noise.
Later came more layers:
➡️ Alcoholics Anonymous
➡️ S#x and Love Addicts Anonymous
➡️ Co-Dependents Anonymous
➡️ Landmark Education
➡️ John Bradshaw’s book Homecoming
➡️ Deep childhood therapy
➡️ Primal scream work
An SO. MUCH. MORE.
Richard went deep.
And through that depth, he came back.
Clearer. Softer. Freer.
He now helps leaders turn away from the illusion of “When I’ll finally get X, I’ll be happy.”
Because joy and connection are not at the end of the path.
They’re here.
Available.
When we stop running.
It’s one of the most open conversations I’ve ever had on this podcast.
Check the full episode HERE: https://lnkd.in/dYejCFSE
ENJOY TO THE MAX 🤩🤩🤩!!!
