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PEP Talk
Nico Lightbody
18 episodes
1 week ago
🎙️ Welcome to PEP Talk – hosted by Mercedes and Nico, a trail-running couple navigating the highs and lows of training, racing, and real life. We're not just partners in life; we're also coach (Nico) and athlete (Mercedes), and we’re here to explore what it means to train like an elite while living like regular people. From performance optimization and injury management to the mental game and community building, we talk openly about the realities behind the miles - the good, the gritty, and everything in between.
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Health & Fitness
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All content for PEP Talk is the property of Nico Lightbody and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙️ Welcome to PEP Talk – hosted by Mercedes and Nico, a trail-running couple navigating the highs and lows of training, racing, and real life. We're not just partners in life; we're also coach (Nico) and athlete (Mercedes), and we’re here to explore what it means to train like an elite while living like regular people. From performance optimization and injury management to the mental game and community building, we talk openly about the realities behind the miles - the good, the gritty, and everything in between.
Show more...
Health & Fitness
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Ep. 18 - Get to Know the Host: Nico’s Story
PEP Talk
1 hour 10 minutes 45 seconds
1 week ago
Ep. 18 - Get to Know the Host: Nico’s Story

In this episode of PEP Talk, the tables turn as Mercedes puts Nico in the hot seat to uncover his story. From his early days in the pool to chasing a career in professional triathlon, and ultimately finding his stride on the trails, Nico opens up about the experiences and challenges that shaped him as both an athlete and a coach. He reflects on what fueled his love for movement, the lessons learned through competition, and offers an honest look into his mental health journey along the way.

PEP Talk
🎙️ Welcome to PEP Talk – hosted by Mercedes and Nico, a trail-running couple navigating the highs and lows of training, racing, and real life. We're not just partners in life; we're also coach (Nico) and athlete (Mercedes), and we’re here to explore what it means to train like an elite while living like regular people. From performance optimization and injury management to the mental game and community building, we talk openly about the realities behind the miles - the good, the gritty, and everything in between.