In this episode: Marcus Smith II shares his journey from being a first-round NFL Draft pick to quietly battling anxiety, depression, and the loss of identity outside of football. We explore the immense pressure athletes face to perform, the culture of silence around mental health, and how those unspoken struggles nearly cost Marcus his life. Through therapy, vulnerability, and the courage to stop hiding, Marcus began to heal and redefine what success truly means. This conversation is a powerful reminder that mental wellness is not just about surviving, but about reconnecting with who you truly are.   Meet my guest: Marcus Smith II is a former first-round NFL Draft pick who played for the Philadelphia Eagles, Seattle Seahawks, and Washington Commanders. After facing his own mental health challenges, Marcus turned his personal pain into purpose and has become a leading voice in athlete mental wellness. Today, he works with professional sports organizations, college and high school programs, and corporate leaders to promote emotional resilience, mindfulness, and sustainable high performance. Through his work and storytelling, Marcus helps people drop the mask, build self-awareness, and understand that true strength begins with honesty.   You can find more about Marcus’s journey here: https://marcussmithii.com/   If you’re an athlete check out https://www.athletes.org/   If you’re an athlete struggling reach out to: https://apn.com/   Follow me for more real, relatable mental health support: Instagram: ⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://tiktok.com/@rachelwblogg Facebook: ⁠⁠⁠⁠https://facebook.com/rachelbloggLCSW⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠⁠  The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.