Todd is a USC graduate physical therapist and elite mountain biker and Jason is a biomechanist and Cat 1 road racer. Together they discuss topics related to cycling and use their experiences to provide interesting discussion, latest science, and thought-provoking stories. Please be aware, we experienced some audio issues in our first few episodes. We recommend you start with the more recent episodes first.
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Todd is a USC graduate physical therapist and elite mountain biker and Jason is a biomechanist and Cat 1 road racer. Together they discuss topics related to cycling and use their experiences to provide interesting discussion, latest science, and thought-provoking stories. Please be aware, we experienced some audio issues in our first few episodes. We recommend you start with the more recent episodes first.
Does your cadence matter? Today, Todd and Jason explore a few studies regarding cadence and look to decide on their optimal cadence for performance.
CORE STRENGTH PROTOCOL ARTICLE - JOIN OUR RESEARCH
Show Notes:Efficiency in cycling: A reviewCadence and performance in elite cyclistsInteractions between cadence and power output effects on mechanical efficiencyRelationship between cadence, pedalling technique and gross efficiency in cyclingOptimal cadence selection during cycling: review article
Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/Check out our article on a good dynamic warm up!
Performance Cycling Podcast
Todd is a USC graduate physical therapist and elite mountain biker and Jason is a biomechanist and Cat 1 road racer. Together they discuss topics related to cycling and use their experiences to provide interesting discussion, latest science, and thought-provoking stories. Please be aware, we experienced some audio issues in our first few episodes. We recommend you start with the more recent episodes first.
