In this episode of the Performance Formula podcast, David Gilbert, an executive coach and author, shares insights on performance, vision, and personal transformation. He discusses the importance of becoming who you need to be to achieve your vision, the journey of personal growth, and the concept of meta performance. The conversation explores the gap between vision and reality, the significance of letting go of limiting beliefs, and the role of energy and flow in achieving peak performance. David emphasizes the need for playfulness and active recovery in maintaining high performance and achieving personal goals.

SHOW NOTES

00:58 The Formula for Performance

04:04 The Journey of Becoming

10:01 Understanding Meta Performance

15:16 Beyond Winning: The Evolution of Identity

20:06 The Gap Between Vision and Reality

25:07 Letting Go of Limiting Visions

26:11 Navigating the Spiritual Journey

30:42 The Power of Surrender and Intuition

33:24 The Childlike Mindset in Performance

36:12 Energy and Flow in High Performance

42:20 The Pain of Transformation and Growth

45:31 Balancing Stress and Rest for Optimal Performance

CONNECT WITH DAVID

www.goldenlife.com

www.davidggilbert.com

https://goldenlife-shop.com/products/peak-performance-mindset-tools-for-entrepreneurs-paperback

CONNECT WITH JODY

www.performanceformula.co