We've all wasted time and effort, spinning our wheels and making no progress.  We make decisions that lead to either a move forward toward our goals or a retreat back into our comfort zones. Some of those decisions are made consciously and some are made unconsciously. Some of them are made with the goal of achieving our goals, and others are made to avoid discomfort. Look no further than your own behavior to see the power of moving forward. In today's episode, you will learn ways to escape the common comfort zones that hold you back.  Listen while exercising, walking, jogging, riding, driving, or relaxing.  You will be glad you did. --------------------------------------------------------------------------------------------------- Ella For additional support... Follow me on Instagram @achievingexcellencetoday Visit me on the web http://www.achievingexcellencetoday.com Find helpful journals and planners