Bite Size: How This Ironman Trains His Mind to Win (and How You Can Too)

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Performance Intelligence

Andrew May

382 episodes

Few seconds ago

There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

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Self-Improvement

Education,

Health & Fitness

Bite Size: How This Ironman Trains His Mind to Win (and How You Can Too) | Ali Day

Performance Intelligence

11 minutes

1 month ago

Bite Size: How This Ironman Trains His Mind to Win (and How You Can Too) | Ali Day

Hear how Ironman legend Ali Day built the mindset that’s kept him at the top of one of the toughest sports on the planet. Ali shares why he started training his mind early in his career and how you can use the same tools to get your own edge—whether you’re competing, leading, or simply pushing for a better version of yourself.

You’ll also step inside Ali’s imagery routine: how he visualised an entire race, felt it unfold exactly as he’d rehearsed it, and crossed the finish line in the exact way he’d seen in his mind. If you want to understand what separates good from great, this episode gives you a front-row seat.

Follow Ali on Instagram: https://www.instagram.com/alastairday/?hl=en
Find out more about ACTV Strength Co: https://actvstrengthco.com/

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