Some athletes are… well, built different.

In this episode, Matrixx and Myles crack open their vault of the weirdest program requests they’ve ever received — the kind of stuff that makes every coach question humanity for a moment. From “Can I lose 60lbs this month?” to “Let’s avoid sweating today,” it’s a parade of pure gym chaos.

But then the guys flip the script and dive into the other end of the spectrum: the perfect training session. The one where the team runs itself, athletes move in sync, and the coach barely needs to say a word because the culture is that dialed in.

They also talk about the athletes who never have a bad day — the steady machines who walk in smiling, work their tails off, and elevate everyone around them. Their mindset, their consistency, their physicality… it all just hits different.

This one’s equal parts comedy and coaching gold.

If you’ve ever worked with athletes, taught athletes, or BEEN the weird request yourself… you’ll enjoy this one.

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