Athletes might call it “Christmas break,” but around here? It’s the Christmas Reload — a short window to reset, rebuild, and walk back to campus feeling like a damn upgraded version of yourself.

In this episode, Matrixx and Myles break down what the holidays should look like for serious athletes:

- How to unwind without turning into pudding

- Why recovery is the real gift you should be unwrapping

- How to get quality work done when you’re home for only a couple of weeks

- What to prioritize — strength, power, movement quality, or just getting your joints to stop sounding like wrapping paper

The guys dive into the art of using this tiny window to recharge the batteries while still sharpening the sword. From sleep to lifting to shaking off the mid-season junk, they lay out exactly how athletes can make Christmas break the perfect blend of rest and performance.

If you want to survive the back half of your season — and maybe even dominate it — this episode hands you the blueprint with a bow on top.

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