In this episode of Performance People, Georgie speaks with Dame Sarah Storey, winner of a mind-blowing 19 Paralympic gold medals, about the moment that changed everything: her debut, aged just 14, at the 1992 Barcelona Paralympic Games. Sarah reflects on what it meant to represent Great Britain so young, and how that early experience shaped her extraordinary multi-decade career in elite sport.

Sarah shares how her mindset evolved over the years—from a swimmer learning to train and recover with precision, to a world-beating cyclist adapting her routines and expectations with each new challenge. She offers candid insight into handling pressure, dealing with setbacks, and the discipline it takes to perform at the highest level across multiple Paralympic cycles.

Together, Georgie and Sarah explore the power of early ambition, the importance of role models, and the drive to keep pushing boundaries—personally and professionally. This conversation isn't just about medals; it’s about resilience, transformation, and unlocking performance in every stage of life.

Whether you're an athlete, a parent, or someone chasing a dream, this episode offers a masterclass in determination, reinvention, and high performance under pressure.

The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.

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