When Joan MacDonald hit her seventies, she was on medication for high blood pressure, struggling with mobility, and feeling “blue.” Her daughter, fitness coach Michelle MacDonald, knew something had to change. Together, they transformed Joan’s life and in the process, inspired millions worldwide.

In this deeply moving episode, Georgie talks to Joan and Michelle about the journey that turned a retired grandmother into a global fitness icon with more than two million Instagram followers. They discuss the health scare that started it all, the emotional realities of change, and how mindset, muscle, and measurable progress can completely rewrite what ageing looks like.

Joan shares how learning to lift weights, track nutrition, and rebuild confidence gave her a new sense of purpose, and why “age is irrelevant” when you start believing in yourself. Michelle explains the science behind sustainable transformation, from macro nutrient centred meals to recovery routines tailored for later life.

An inspiring story about resilience, accountability, and the power of family, proof that it’s never too late to change your body, your health, and your outlook on life.

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The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.

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We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com

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The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, or any affiliated organisations.

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