I spoke with Camilla Henderson, a Sport Performance Psychology Consultant with lots of applied experience working across a wide range of different sports. We spoke about growing up in her famous sporting family, the importance of learning from bad experiences, an integrated multi-disciplinary approach to creating an open and honest team culture and she shares some tips & hints on how to use mental imagery effectively
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I spoke with Camilla Henderson, a Sport Performance Psychology Consultant with lots of applied experience working across a wide range of different sports. We spoke about growing up in her famous sporting family, the importance of learning from bad experiences, an integrated multi-disciplinary approach to creating an open and honest team culture and she shares some tips & hints on how to use mental imagery effectively
I spoke with former Wales international rugby player Ian Gough about how he had to adapt as a player as the game of rugby evolved, the mindset he needed to be in to be at the top of his game, how visualisation techniques helped him overcome a major injury and the influence of Warren Gatland on Welsh rugby.
Performance Principles
I spoke with Camilla Henderson, a Sport Performance Psychology Consultant with lots of applied experience working across a wide range of different sports. We spoke about growing up in her famous sporting family, the importance of learning from bad experiences, an integrated multi-disciplinary approach to creating an open and honest team culture and she shares some tips & hints on how to use mental imagery effectively
