We’re kicking off season 4 of the Performance Running Gym podcast with a topic that’s been requested by many in our community - Managing Hydration and Electrolytes for Running Performance. To address such an impactful topic, we brought in the best local resource, Zach Zenner, the Owner of the Twin Cities’ Precision Fuel and Hydration Sweat Testing Center. 

Zach is a former NFL running back, nutritionist, and hydration expert who has worked with athletes of all levels. In this episode we learn about how to master hydration and electrolytes to help you reach your best performances as an endurance athlete. We dive into the importance of hydration and electrolytes, how they interact, how you can learn about your body’s needs, products that can help you stay properly hydrated for training and racing. We also talk about specific hydration strategies to help you improve your performance and reach new limits in your performance.