Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.
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Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.
Episode 102: How to Optimise Your Hydration for Athletic Performance with Dr. Stavros Kavouras
Performance That Matters
1 hour 31 minutes
10 months ago
Episode 102: How to Optimise Your Hydration for Athletic Performance with Dr. Stavros Kavouras
Dr Stavros Kavouras is one of the top 2% most cited scientists in the world, and he has authored over 170 over reviewed articles. He has a Post Doctorate degree from Yales School of Medicine, is a Professor and Assistant Dean at Arizona State University, and is the founding director of the Hydration Science Lab which studies how water impacts health and performance. In this episode Dr Kavouras breaks down what it really means to be hydrated, when dehydration starts to affect performance, the science of how our body regulates hydration levels, and how to best optimise your hydration for your next event. Check out Dr. Kavouras on Instagram at https://www.instagram.com/nextlvlnut/Read his research here https://scholar.google.com/citations?user=Ilz8hFIAAAAJ&hl=enConnect with him on LinkedIn here https://www.linkedin.com/in/stavros-kavouras-52032096If you enjoy this video then follow along with TFD on socials;Instagram https://www.instagram.com/the_fightdietitian/TikTok https://www.tiktok.com/@jordansullivandietitian?lang=enLinkedin https://au.linkedin.com/in/jordan-sullivan-211b13120If you want personalised nutrition coaching, access to world class nutrition courses, or to read our performance nutrition PDFs head to the website at https://thefightdietitian.com
Performance That Matters
Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.
