Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.
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Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.
Episode 112: Can I Have Creatine During Fight Week? | How Many Carbs Can I Have During Fight Week? | Listener Q&A |
Performance That Matters
37 minutes
1 month ago
Episode 112: Can I Have Creatine During Fight Week? | How Many Carbs Can I Have During Fight Week? | Listener Q&A |
On this episode of Performance That Matters I am joined by Lauren Nash to answer questions from our audience. We cover; how many carbohydrates are necessary to deplete muscle glycogen during fight week, how to train your gut for endurance races, having different nutrition strategies for different stages of your races, if you can have creatine during fight week, whether sweat tests are worth it and how to manage body image in sports. If you enjoy this video then follow along with TFD on socials;Instagram @the_fightdietitian TikTok https://www.tiktok.com/@jordansullivandietitianLinkedin https://www.linkedin.com/in/jordan-sullivan-211b13120?originalSubdomain=auChapters00:00 Introduction and catch up01:21 Glycogen Reduction During Fight Week04:02 Best Way to Train Your Gut for Endurance Events10:10 Can I Have Creatine During Fight Week?12:05 How Nutrition Needs Change During an Endurance Event19:05 Is Sweat Testing Worth It?28:40 Body Image vs Performance Goals31:13 Cutting Weight in Fighting vs Cutting Weight in Horse Racing
Performance That Matters
Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.
