Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.
All content for Performance That Matters is the property of Jordan Sullivan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.
Episode 113: Nutrition for Tradesmen | Fasting for Athletes | Nutrition for Office Workers
Performance That Matters
32 minutes
4 weeks ago
Episode 113: Nutrition for Tradesmen | Fasting for Athletes | Nutrition for Office Workers
In this episode of Jordi is joined by Producer Josh to talk nutrition for real world people. The guys start by giving a recap of Jordi's last two Ultra Marathons; Surf Coast 100km and Blackall 50km and then we answer Josh's nutrition questions. We cover; how tradesmen and women can optimise their diet while working long hard hours, why energy drinks are not actually giving you energy, the importance of meal prepping for manual labour, how you can better regulate your appetite during the day, how to avoid the 3pm crash and the physiology of hunger and fullness, and they finish with a discussion about fasting and whether it is appropriate for athletes and everyday people. If you enjoy this video then follow along with TFD on socials;Instagram @the_fightdietitian TikTok https://www.tiktok.com/@jordansullivandietitianLinkedin https://www.linkedin.com/in/jordan-sullivan-211b13120?originalSubdomain=auChapters00:00 Introduction00:58 Surf Coast Century 100km Recap03:05 Blackall 50km Recap06:20 Perth Marathon Recap09:30 Tradesmen Nutrition Habits11:24 Nutrition Tips for the Jobsite13:47 Meal Prep for Tradesmen and Women17:18 Corporate Nutrition and Beating Tea Room Snacking21:37 Fasting for Weight Loss24:45 How World Champion Fighter Metabolism Got Destroyed by Fasting28:53 Setting Up Your Nutrition on the Jobsite
Performance That Matters
Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.
