For this episode of the Performotion Podcast, Kelly and Bobby are joined by Dávid Sipos, sports psychologist and mental coach at Power Flow. Together, the coaches talk about their respective experiences regarding mental health and resilience in powerlifting.
All content for Performotion Podcast is the property of Kelly Mann and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For this episode of the Performotion Podcast, Kelly and Bobby are joined by Dávid Sipos, sports psychologist and mental coach at Power Flow. Together, the coaches talk about their respective experiences regarding mental health and resilience in powerlifting.
In this episode, coaches Bobby Tan and Tarrin Wilson sit down to discuss the nuances of Rate of Perceived Exertion (RPE)-based training. A common rule of thumb is that an athlete's rated RPE should correspond with Reps in Reserve (RIR), i.e. RPE 7 means you've got 3 reps left. But what happens to RPE on different lifts? How do you account for RPE differences in a technical movement like a bench press compared to a conventional deadlift? What are the things you need to keep in mind when...
Performotion Podcast
For this episode of the Performotion Podcast, Kelly and Bobby are joined by Dávid Sipos, sports psychologist and mental coach at Power Flow. Together, the coaches talk about their respective experiences regarding mental health and resilience in powerlifting.
