For this episode of the Performotion Podcast, Kelly and Bobby are joined by Dávid Sipos, sports psychologist and mental coach at Power Flow. Together, the coaches talk about their respective experiences regarding mental health and resilience in powerlifting.
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For this episode of the Performotion Podcast, Kelly and Bobby are joined by Dávid Sipos, sports psychologist and mental coach at Power Flow. Together, the coaches talk about their respective experiences regarding mental health and resilience in powerlifting.
Coaches Chat - Episode 42: Programming Secondary Days
Performotion Podcast
44 minutes
1 year ago
Coaches Chat - Episode 42: Programming Secondary Days
In this episode of Perf Podcast, Coaches Chat, Coach Bobby Tan is joined by David for an in-depth discussion on the role and optimisation of secondary training days. They explore how these sessions can significantly impact overall performance and share insights on structuring them effectively to support primary lifts. From avoiding common mistakes—such as misjudging the appropriate intensity—to utilising effective variations like tempo and pause squats, they provide practical tips for refinin...
Performotion Podcast
For this episode of the Performotion Podcast, Kelly and Bobby are joined by Dávid Sipos, sports psychologist and mental coach at Power Flow. Together, the coaches talk about their respective experiences regarding mental health and resilience in powerlifting.
