Ready to use the back-to-school season as a gentle midlife reset?

In this episode of PeriMOMopause, I’m sharing how to create a sustainable fall routine that supports your hormones, energy, and nervous system — without adding more stress or unrealistic expectations.

You’ll learn:
✅ How to reset your rhythm without overcommitting
✅ 4 pillars of a realistic midlife wellness routine
✅ What to release and reclaim this season
✅ Fall clarity prompts to guide your next steps
✅ This week’s Fall Reset Challenge to begin

Perimenopause is the perfect time to reset — not with hustle, but with intention. Let’s make this fall feel like yours.