Wondering what’s happening to your menstrual cycle in perimenopause? You’re not alone.

In this episode of PeriMOMopause, we’re breaking down what’s normal (and what’s not) when it comes to irregular periods, PMS-like symptoms, and hormone shifts during midlife — yes, even during summer vacation.

You’ll learn:
✅ What’s actually happening with your cycle in perimenopause
✅ Why you might feel hormonal even without a period
✅ How to track your shifting hormones without obsession
✅ Practical cycle-care tips for summer and beyond
✅ This week’s Cycle Awareness Challenge to tune into your body

Your cycle may be unpredictable — but you’re not powerless. Let’s help you feel more steady and supported through it all.