What if, in moments of stress or self-doubt, you could offer yourself kindness instead of criticism?

In this episode of Permission to Pause, Maggie offers a gentle introduction to Mindful Self-Compassion, a powerful approach developed by Dr. Kristin Neff and Dr. Chris Germer. You’ll be guided through two foundational practices—the Self-Compassion Break and Soothing Self-Touch—designed to help you meet difficult moments with care, grounding, and emotional support.

These practices are a simple and accessible place to start engaging in holding yourself more gently. Be mindful of how you respond to these practices.

In this episode, you’ll:

• Learn the three elements of self-compassion and about backdraft

• Practice the Self-Compassion Break: a short, go-to tool for when you're hurting

• Explore different forms of soothing self-touch to calm your nervous system and reconnect with yourself

For more information and resources, visit Dr. Kristin Neff’s website: https://self-compassion.org

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This podcast is for educational purposes only and is not a substitute for therapy or medical care.

Learn more about Maggie at www.rosebudpsychotherapy.com .