Welcome to the Perpetual mOetion Podcast 🎙️, where curiosity meets career excellence! Join Dr. mOe Anderson, TEDx speaker, (8x) bestselling author, and healthcare provider, on a journey of personal growth. In each weekly episode, we dive into inspiring and often hilarious conversations with global experts.
From communication mastery to wise investments, we’ve got you covered.
Subscribe now and let’s ignite your curiosity, one empowering conversation at a time!
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Welcome to the Perpetual mOetion Podcast 🎙️, where curiosity meets career excellence! Join Dr. mOe Anderson, TEDx speaker, (8x) bestselling author, and healthcare provider, on a journey of personal growth. In each weekly episode, we dive into inspiring and often hilarious conversations with global experts.
From communication mastery to wise investments, we’ve got you covered.
Subscribe now and let’s ignite your curiosity, one empowering conversation at a time!
Transform Your Life: Simple Steps to Unbreak Your Heart
Perpetual mOetion With Dr mOe Anderson
23 minutes
3 weeks ago
Transform Your Life: Simple Steps to Unbreak Your Heart
In this episode of Perpetual mOetion, Dr. mOe discusses the importance of managing emotional well-being, particularly in the context of stressful times like heartbreak and declining mental health. She shares practical strategies for creating daily happiness, emphasizing the power of positive thinking, the necessity of healthy distractions, and the importance of self-care. She encourages listeners to let go of past burdens, focus on the present, and develop a plan for maintaining mental wellness. She concludes by reminding listeners to celebrate small wins in life.
Inspiring Quotes
"Your future is not in your past. The only thing you need from there is lessons."
"Stop trying to control things that are out of your control."
Key Takeaways
->Positive thoughts shift your perspective and improve your mood.
->Creating daily happiness involves small but intentional changes.
->You have ultimate control over your thoughts and how they affect you.
->Healthy distractions help combat feelings of sadness and lethargy.
->Letting go of negative influences is crucial for self-care.
->Your future is not defined by your past experiences.
->Having a daily plan is essential for maintaining mental health.
Chapters
00:00 Introduction to Heart Matters01:20 Creating Daily Happiness04:37 Mind Control and Positive Thinking08:52 Healthy Distractions and Staying Conscious12:05 Letting Go and Self-Care13:34 Moving Forward: Stop Looking Back15:26 The Importance of a Plan17:59 Celebrating Small Wins
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Perpetual mOetion With Dr mOe Anderson
Welcome to the Perpetual mOetion Podcast 🎙️, where curiosity meets career excellence! Join Dr. mOe Anderson, TEDx speaker, (8x) bestselling author, and healthcare provider, on a journey of personal growth. In each weekly episode, we dive into inspiring and often hilarious conversations with global experts.
From communication mastery to wise investments, we’ve got you covered.
Subscribe now and let’s ignite your curiosity, one empowering conversation at a time!
