Raise your hand if you feel like all-of-a-sudden you can feel the generational gap between you and your parents, particularly with your communication or overcoming conflict *raises hand high*. I am so excited to welcome my guest - Chris Efessiou - aka my Dad and the man who raised me solo. This episode is not what you'd expect at all.

We cover:

- His coming to America story

- How therapy shaped my communication

- Overcoming generational divides and trauma

- Addressing communication gaps among parents and kids

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