The Runner’s Lifestyle (and Why It's Important!)

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Persistent Running with Bethany Thompson

Bethany Thompson

53 episodes

1 week ago

Have a cup of coffee on hand? Perfect. Then over a latte, let’s chat about all things running, motherhood, marathon training, food freedom and more with run coach and mom of two, Bethany Thompson. Find encouragements to moms, practical running advice, nutrition tips, fun stories and more all right here. Just bring the coffee, okay?

Health & Fitness

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Health & Fitness

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The Runner’s Lifestyle (and Why It's Important!)

Persistent Running with Bethany Thompson

22 minutes 45 seconds

3 years ago

The Runner’s Lifestyle (and Why It's Important!)

What if I told you that running more wasn't the only key to making you a faster, stronger runner? As avid runners, embracing the 'runner's lifestyle' and prioritizing the right things (that may surprise you!) will keep us running happy, stronger, and healthier than ever before!

Favorite nutritionists to follow

https://www.instagram.com/korimeloy/

https://www.instagram.com/marathon.nutritionist/

https://www.instagram.com/fallondanae/

Favorite Running Books

Daniels Running Formula

80/20 Running

Let Your Mind Run by Deena Kastor

Favorite Cookbooks (for nourishing well!)

Run Fast, Cook Fast, Eat Slow (personal, top favorite!)

Run Fast, Eat Slow (another good one!)