That's right people. Big things. We finally accomplished a goal that has been in the works for over a year now. Thank God. And I did something I needed to do months ago. Come with me as I break it all down. Thanks for listening! Check out my instagram for more @coach.alyciaca
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That's right people. Big things. We finally accomplished a goal that has been in the works for over a year now. Thank God. And I did something I needed to do months ago. Come with me as I break it all down. Thanks for listening! Check out my instagram for more @coach.alyciaca
Genetics Don't Make You Fat—But They Do Make You Hungry
Person Player Professional
33 minutes
1 month ago
Genetics Don't Make You Fat—But They Do Make You Hungry
Why does your coworker eat pizza every day and stay lean while you gain 5 pounds just looking at carbs? Spoiler: it's not willpower. In this episode, we break down what genetics actually do (and don't do) when it comes to weight, hunger, and fitness. You'll learn why some people are constantly hungry, why your body might be more 'efficient' than others, and here's the plot twist: why being an "easy gainer" might actually be an advantage for building muscle. No BS, no excuses, just practical b...
Person Player Professional
That's right people. Big things. We finally accomplished a goal that has been in the works for over a year now. Thank God. And I did something I needed to do months ago. Come with me as I break it all down. Thanks for listening! Check out my instagram for more @coach.alyciaca
