That's right people. Big things. We finally accomplished a goal that has been in the works for over a year now. Thank God. And I did something I needed to do months ago. Come with me as I break it all down. Thanks for listening! Check out my instagram for more @coach.alyciaca
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That's right people. Big things. We finally accomplished a goal that has been in the works for over a year now. Thank God. And I did something I needed to do months ago. Come with me as I break it all down. Thanks for listening! Check out my instagram for more @coach.alyciaca
Rewriting the Rules: How I Found Balance in Fitness and Life
Person Player Professional
31 minutes
3 months ago
Rewriting the Rules: How I Found Balance in Fitness and Life
In the final episode of the mini-series, I share my personal journey from battling with an unhealthy obsession with her body and fitness to finding balance and a healthier mindset. I get ultra candid about my struggles with body image, disordered eating, and attempts to adhere to various fitness trends and diets. 00:00 Struggles with Internet and Office Environment 01:06 Introduction to the Final Episode 01:12 A Deeper Dive into My Training Journey 02:50 College Years and Body Image Awa...
Person Player Professional
That's right people. Big things. We finally accomplished a goal that has been in the works for over a year now. Thank God. And I did something I needed to do months ago. Come with me as I break it all down. Thanks for listening! Check out my instagram for more @coach.alyciaca
