That's right people. Big things. We finally accomplished a goal that has been in the works for over a year now. Thank God. And I did something I needed to do months ago. Come with me as I break it all down. Thanks for listening! Check out my instagram for more @coach.alyciaca
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That's right people. Big things. We finally accomplished a goal that has been in the works for over a year now. Thank God. And I did something I needed to do months ago. Come with me as I break it all down. Thanks for listening! Check out my instagram for more @coach.alyciaca
In this episode, we explore why many of us struggle to maintain a consistent fitness routine and frequently find ourselves starting over. Key points include the importance of creating personalized fitness plans that align with individual values, the significance of environment and social support, and addressing mindset barriers. 00:00 Introduction: Why Your Efforts Aren't Working 00:17 A Personal Story: The Gym Community 01:52 The Real Problem: Misaligned Motivation 03:54 Effectiv...
Person Player Professional
That's right people. Big things. We finally accomplished a goal that has been in the works for over a year now. Thank God. And I did something I needed to do months ago. Come with me as I break it all down. Thanks for listening! Check out my instagram for more @coach.alyciaca
