How To Build Consistent Discipline For Peak Performance

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Personal Brand Blueprint

Dave Polykoff

97 episodes

3 days ago

The Personal Brand Blueprint podcast sits down with business professionals who are investing into their personal brand to explore what methods, resources, and beliefs have helped them succeed in their career.

Business

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Business

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How To Build Consistent Discipline For Peak Performance

Personal Brand Blueprint

35 minutes 54 seconds

3 weeks ago

How To Build Consistent Discipline For Peak Performance

Jarred is the founder of True Fitness and Focus where he helps men who struggle with weight, lack of discipline, and clarity to build muscle, develop a winning mindset, and create purposeful action plans to achieve their ultimate life goals.In this episode, you’ll learn: → The foundational role physical fitness plays in personal growth and discipline → A five-stage formula for consistent success in fitness and life → How to push past discomfort and maintain accountability for lasting transformation ✦✦✦ CONNECT WITH JARRED 🌐 Website: [Not provided] 📸 Instagram: [Not provided] 💼 LinkedIn: [Not provided] 👤 Facebook: [Not provided] 🐦 X/Twitter: [Not provided] 📹 YouTube: [Not provided] ✦✦✦ CONNECT WITH DAVE 🌐 Website: DavePolykoff.com 📹 YouTube: youtube.com/@davepolykoff 💼 LinkedIn: linkedin.com/in/dave-polykoff/ 📸 Instagram: instagram.com/davepolykoff 🎵 TikTok: tiktok.com/@davepolykoff 👤 Facebook: facebook.com/davidpolykoff 🐦 X/Twitter: x.com/DavePoly ✦✦✦ TIMESTAMPS 00:00 - Introduction to Jarred Curcio and True Fitness and Focus 01:10 - Jarred’s personal weight loss and transformation journey 04:00 - The role of physical fitness in mindset and energy optimization 09:40 - The five-stage formula for success: Plan, Execute, Consistency, Coach, Discomfort 14:50 - How to avoid overthinking and start with a low bar plan 20:00 - Using presence and focus to maximize performance 23:40 - The importance of consistency and avoiding excuses 25:00 - Accountability through coaching or trusted inner circle 28:00 - Leaning into discomfort to accelerate growth 31:40 - Jarred’s additional coaching programs and upcoming gym project in Austin 34:00 - Closing and final thoughts