Thanks for listening to another episode of Personal with Star. What changes are happening in your life? Here are mine...

On this episode I talk about:

• A 10 minute breathing exercise designed to help you notice your breath. Great for the beginning, middle, or end of your day. 
• I'm going to publish the breathing excercise by itself, just so you can have it handy
• A short motivational message
• Tracking my day, hour by hour, from the time I start working at 12PM until 10PM
• Other notes and ideas

Explore all of my content here: https://linktr.ee/lovestarsworld

Watch my channel where I talk about love, life, work, ADHD & more: www.youtube.com/@lovestarsworld

Read the Substack: https://helese.substack.com/

Feedback, questions? Want to be a guest? Email me @ thankyoustarsworld@gmail.com

Support the ongoing making of this podcast and my other content:

https://paypal.me/Star1226

or

https://cash.app/$Star1226