Short 10 Minute Breathing Exercise + Motivational Moment (Pause-Reflect-Recalibrate)

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Personal

Helese

9 episodes

1 week ago

Welcome to "Personal," the podcast where we explore love, life, mental health, and relationships. Join me, Helese, as I share personal stories and captivating interviews with guests. Want to be a part of the conversation? Share your journey and inspire others by being a guest on our show. Tune in now for inspiration, insights, and meaningful connections!

Personal Journals

Society & Culture

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Personal Journals

Society & Culture

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Short 10 Minute Breathing Exercise + Motivational Moment (Pause-Reflect-Recalibrate)

Personal

9 minutes 7 seconds

2 years ago

Short 10 Minute Breathing Exercise + Motivational Moment (Pause-Reflect-Recalibrate)

Thanks for listening to another episode of Personal with Star. Pause and remember what's important.

On this episode:

A 10 minute breathing exercise designed to help you notice your breath. Great for the beginning, middle, or end of your day.

Explore all of my content here: https://linktr.ee/lovestarsworld

Watch my channel where I talk about love, life, work, ADHD & more: www.youtube.com/@lovestarsworld

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Feedback, questions? Want to be a guest? Email me @ thankyoustarsworld@gmail.com

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