Hi, I'm Julia! For years I've taught yoga, movement, and meditation, holding space for people to do their own human-thing. It's probably my favorite thing to do. In this podcast I'll share with you audio practices and meditations, along with genuine stories of vulnerability, f*ck ups, and failures. Because let's be honest, those moments are better for growth. I invite you design your everyday habits, learn from your tender spots, and hear from people whose own personal practices have guided them through tough times and back home to themselves. Come on. Let's get personal.