Science + Prana : Alternate Nostril Breathing

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Personal Practice with Julia Marie

Julia Lopez

23 episodes

16 hours ago

Hi, I'm Julia! For years I've taught yoga, movement, and meditation, holding space for people to do their own human-thing. It's probably my favorite thing to do. In this podcast I'll share with you audio practices and meditations, along with genuine stories of vulnerability, f*ck ups, and failures. Because let's be honest, those moments are better for growth. I invite you design your everyday habits, learn from your tender spots, and hear from people whose own personal practices have guided them through tough times and back home to themselves. Come on. Let's get personal.

Health & Fitness

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Health & Fitness

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Science + Prana : Alternate Nostril Breathing

Personal Practice with Julia Marie

10 minutes 31 seconds

3 years ago

Science + Prana : Alternate Nostril Breathing

Don't you love when researchers study something that you already know is true?

Ok, maybe you sensed a bit more than a little sarcasm from me. I get it we NEED research to confirm benefits for important reasons especially in healthcare. Sometimes I wish we weren't so hungry for proof outside of ourselves. Experiencing things for ourselves is ultra powerful! And, other times, I fully indulge my sweet, inner nerd and gobble up a research paper. Validation for our practices can also feel nice.

In this episode we talk about Alternate Nostril Breathing and it's affect on parasympathetic tone. Then we practice the breath for several minutes followed by a few moments to soak in the serene sweetness of balance and calm.

I hope you enjoy this Personal Practice.

Please let me know more about your own personal practices by shooting me a message Instagram or leaving a comment on my blog.

XO,

Julia