The Practice of Grace with Kathryn Austin

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Personal Practice with Julia Marie

Julia Lopez

23 episodes

16 hours ago

Hi, I'm Julia! For years I've taught yoga, movement, and meditation, holding space for people to do their own human-thing. It's probably my favorite thing to do. In this podcast I'll share with you audio practices and meditations, along with genuine stories of vulnerability, f*ck ups, and failures. Because let's be honest, those moments are better for growth. I invite you design your everyday habits, learn from your tender spots, and hear from people whose own personal practices have guided them through tough times and back home to themselves. Come on. Let's get personal.

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The Practice of Grace with Kathryn Austin

Personal Practice with Julia Marie

48 minutes 28 seconds

3 years ago

The Practice of Grace with Kathryn Austin

Would you like to come hang out with me and one of my good friends?

It is so special to share a conversation I had with Kathryn Austin. Kat is a LCSW who resides in Austin, Tx with her beautiful family, and she's my former neighbor. We talk about the 5AM origin story of our meeting. How I forced her to be my friend. And the laughter we share.

In this conversation we also discuss her powerful life experience of witnessing her sister's unexpected final week in hospice while also staying present with the joy of caring for her bubbly and vibrant new baby. Holding both grief and joy at the very same time is a skill that Kat attributes to her personal practice of Grace.

We also dive into topics that are central to Kat's practice as a therapist, inner dialogue and radical responsibility.

Questions like these become important. How can we be both compassionate and accountable with ourselves? What happens when we start taking responsibility not only for the hard things but also for everything good in our life? And how would life be different if we learned to keep ourselves open during the moments when we'd rather close in and shut down?

All of this is on deck in this sweet conversation between friends.

I hope you enjoy this episode. I'd love to hear from you after you listen.

If you want to learn more about Kathryn and her practice visit therapybykathryn.com or follow @revivedreverance on Instagram.

XO,

Julia

Everything in this episode is intended for informational and entertainment purposes only, and is not intended as a diagnosis or recommendation for anyone. We simple are sharing our own personal opinions, experiences, and practices. If you feel you would benefit from professional support please know that resources are available! Visit NAMI.org to learn more about mental health resources in your area.