The Practice of Intimacy with Kat Smailis

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Personal Practice with Julia Marie

Julia Lopez

23 episodes

14 hours ago

Hi, I'm Julia! For years I've taught yoga, movement, and meditation, holding space for people to do their own human-thing. It's probably my favorite thing to do. In this podcast I'll share with you audio practices and meditations, along with genuine stories of vulnerability, f*ck ups, and failures. Because let's be honest, those moments are better for growth. I invite you design your everyday habits, learn from your tender spots, and hear from people whose own personal practices have guided them through tough times and back home to themselves. Come on. Let's get personal.

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Health & Fitness

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The Practice of Intimacy with Kat Smailis

Personal Practice with Julia Marie

28 minutes 30 seconds

3 years ago

The Practice of Intimacy with Kat Smailis

In this episode we chat with Kat! Kat Smailis is a occupational therapist and intimacy coach based out of Austin, Texas. We discuss how her childhood family dynamic set her up for her job long before she even knew what being a caregiver meant ... and we're so glad she's getting paid for it now ;) Kat also shares how a string of bad relationships, and her first experience with mushrooms, set her on a course to reevaluate the type of people she was attracting, and ultimately how she could help other people and couples establish a stronger foundation of intimacy.

If you would like to learn more about Kat's therapy practice check her out on Instagram @Kat_IntimacyTherapist or visit https://katsmailis.com/

Everything in this episode is intended for informational and entertainment purposes only, and is not intended as a diagnosis or recommendation for anyone. We simple are sharing our own personal opinions, experiences, and practices. If you feel you would benefit from professional support please know that resources are available! Visit NAMI.org to learn more about mental health resources in your area.