In this episode I share a little bit about the hard times I'm still processing, and how my self-talk practices have come wildly into focus. In this process I made a fascinating discovery. When I say something positive about myself... my body reacts as though I am lying and also as though I am longing.  Longing for that things to be true, but not truly believing it is.  At 35 years old I feel like I am a toddler starting over, and in many ways I am. But carrying forward a daily practice that begins to affirm my own magic is a step in the right direction. I share that practice with you, and I hope you find it supportive. I encourage you to take this episode slowly and be generous with your breath as you go.

These practices are for informational and entertainment purposes only. They are not intended to diagnose or treat any disease or disorder. If you feel you would benefit from professional help visit NAMI.org to learn about resources in your area. And remember there is always support available to you. You are loved.