Got a case of the Mondays... or the Tuesdays... ?

If you are feeling low, drained, or tired, but you can't just go and take a nap sometimes getting into your body is the next best thing.  This practice focused on balance and full-body poses. This means your big-burner muscles will turn on and this will light up your entire bod. When our muscles are moving, our heart rate elevates, and this stimulus literally warms us up and turns us on! Add a little va-va-voom, or some cha-cha-cha to your day by taking poses that awaken your being.  

At the end of this practice we move through one of my go-to visualization practices to channel our energy towards empowerment. 

Hope you love it!

XO,

Julia