feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and setting goals that actually stick. no guilt, no pressure, just a chill convo on making life feel good again. let’s get you back in your groove :) tune into the podcast on the youtube channel (video version) https://...
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feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and setting goals that actually stick. no guilt, no pressure, just a chill convo on making life feel good again. let’s get you back in your groove :) tune into the podcast on the youtube channel (video version) https://...
beans. spilled. my 5 golden rules for alignment and whole body happiness! [FIVE TO THRIVE IS NOW OPEN] watch this week's vlog on youtube: a week of self love workouts | movement that lights you up, gratitude, intention | five to thrive setting new goals is important, but a HUGE mistake is compartmentalizing. putting your happiness up for collateral against your success in said goal. likeeee... "once i lose the weight, i'll let myself buy new clothes." "once i sign anot...
perspective with kp
feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and setting goals that actually stick. no guilt, no pressure, just a chill convo on making life feel good again. let’s get you back in your groove :) tune into the podcast on the youtube channel (video version) https://...
