Self-care is another pivotal piece to health and wellness maintenance. This week, we dive into our favourite self-care practices; what fuels and energizes our minds, bodies and souls. This episode illuminates some of the struggles we’ve had in our journeys, as well as the practices that helped to pull us through to the other side. Our intention with this podcast is to inspire our listeners to be cognizant of how choices and mindset can influence our realities; to show that self-care doesn’t have to be a grand gesture but it’s an important gesture of self-love & self-respect. By having blood in our veins and air in our lungs, we have value; show up for yourself consistently and see how your world changes.

Follow us on instagram: https://instagram.com/thisisperspectivee?utm_medium=copy_link