Stress is a part of life, but it doesn’t have to control us.
In this conversation with Jessica Hallahan, we explore practical ways to navigate stress, reclaim your energy, and create a healthier relationship with your work and your inner self.
From understanding the root causes of stress to building tools for long-term resilience, Jessica shares insights from her work at Journey to Yourself, where she helps individuals and organizations move from burnout to balance.
Whether you’re a busy professional, a parent juggling multiple roles, or simply looking for more peace in your day, this episode offers tangible takeaways you can start using right away.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
www.youtube.com/@Phase4Podcast
Connect with Jessica https://www.journeytoyourself.net
Connect with Jp https://linktr.ee/NextStepsAcademy
Are YOU thinking about starting a podcast? Then you need this! https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator
Free Meditation: https://nextstepsacademy.thinkific.com/products/digital_downloads/free
Next Steps Academy https://www.thenextstepsacademy.com/