This sermon addresses the practical challenge of casting our cares upon God and finding genuine relief from anxiety. I emphasises that simply praying a quick prayer to release our worries is insufficient; instead, we must intentionally spend time waiting in God's presence. Through this deliberate practice of waiting, an exchange occurs—we receive God's strength while He takes our burdens. The message highlights the importance of daily, distraction-free time with God, the spiritual practice of speaking in tongues as a means of rest and refreshing, and the transformative power of being mindful of God's presence throughout our daily lives. The sermon concludes with an encouragement to prioritise time with the Lord as essential for experiencing the peace and restoration He promises.   Find a C3 Church Near You: https://www.c3churchglobal.com   If you want to give to help C3 Church Global plant new churches around the world, head to https://www.c3churchglobal.com/giving   Follow Me On Social Media: https://www.youtube.com/@Philpringle?sub_confirmation=1  https://instagram.com/philpringle https://www.facebook.com/psphilpringle https://www.tiktok.com/@philpringl https://twitter.com/philpringle    Purchase a copy of my books today: https://philpringle.com/store