Reclaiming the Self: Heart Coherence, Identity, and the Path to Awakening (Part 2)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/4b/5c/d7/4b5cd73b-fc47-1a8a-ca20-bf374323bf38/mza_15806870281384610776.jpg/600x600bb.jpg

Philosophical Entertainment

Nirakara Vani

50 episodes

3 days ago

Philosophical Entertainment is a concept coined by Alan Watts, who referred to himself as a Philosophical Entertainer. Through listening to Watts, we decided to take up the mantra of making philosophy entertaining again!

Science only studies the usual, which is why our objective has been to take uncommon topics (the more taboo the better) and dive into why it makes us uncomfortable. As we settle into our fears, we find that it is what lies behind the heebie jeebies that has us scared; it is death that has us frightened. That being the case, we want to explore death and find out why we feel so unsettled with our own mortality.

Philosophy

Society & Culture

RSS

All content for Philosophical Entertainment is the property of Nirakara Vani and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Philosophy

Society & Culture

Reclaiming the Self: Heart Coherence, Identity, and the Path to Awakening (Part 2)

Philosophical Entertainment

38 minutes 45 seconds

8 months ago

Reclaiming the Self: Heart Coherence, Identity, and the Path to Awakening (Part 2)

If you’re not philosophically entertained, our entertainment is only philosophical.

Season 4, Episode 3: Reclaiming the Self: Heart Coherence, Identity, and the Path to Awakening (Part 2)
Episode Overview

*

1. Welcome and Introductions

* Introduction by Nirakara Vani, with co-host Jerry Pannone
* Continuing the conversation with Sophia Elan (Debra Buhring), author of Roar: Savage Self-Love and Self-Respect
* Brief recap of Part 1 and what to expect in this episode

2. The Paradox of Awakening

* The challenge of awakening while the body still holds trauma
* Differentiating between the self that suffers and the self that observes
* How identity shifts occur through personal crises

3. Sophia’s Journey and the Power of Heart Coherence

* Sophia’s path from trauma to healing and the role of gratitude
* The physiological and emotional impact of heart coherence
* Scientific insights into how the heart influences the brain

4. The Hypnotic Nature of Language

* How language shapes our perception of reality
* The risk of being trapped by words and societal narratives
* Jerry’s reflections on the fluidity of identity and surrender

5. Personal Reflections on Awakening

* Nirakara Vani shares personal experiences of enlightenment
* The process of letting go of ego and its impact on daily life
* How altering self-perception can transform physical and mental well-being

6. Flow States and Embodiment

* The connection between improv, music, and presence in achieving flow
* How surrendering to the moment leads to self-discovery
* The role of movement and expression in processing trauma

7. Breaking Free from the Past

* The journey from victimhood to empowerment
* How repetition of self-limiting beliefs reinforces trauma
* Practical techniques to rewire thought patterns and reclaim self-worth

8. Concluding Thoughts and Final Reflections

* The importance of inner dialogue—how what we tell our bodies shapes our reality
* Final insights from Sophia, Jerry, and Nirakara on healing, identity, and self-love
* Encouragement for listeners to embrace transformation and question their narratives
* Where to find Sophia’s book and resources for deeper exploration:

* Books by Sophia Elan: https://books2read.com/ap/nkvLvw/Sophia-Elan
* Learn More: https://linktr.ee/mediterraneanme

Memorable Moments
https://philosophicalentertainment.com/wp-content/uploads/audio/s4/e3/Appreciating-Life.mp4
https://philosophicalentertainment.com/wp-content/uploads/audio/s4/e3/Heart-Coherence.mp4
https://philosophicalentertainment.com/wp-content/uploads/audio/s4/e3/Lifestyle-Matters.mp4
https://philosophicalentertainment.com/wp-content/uploads/audio/s4/e3/Need-to-Write.mp4
https://philosophicalentertainment.com/wp-content/uploads/audio/s4/e3/Trauma-into-Empowerment.mp4

Ways to listen